Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health. The most effective treatment does not come from medication or surgery. It comes from movement. Despite this, health systems in many countries still fail to steer patients toward exercise, even though it is proven to protect joints and reduce pain.   Exercise is among the strongest treatments available for long-term, disabling joint conditions such as os

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This is a post from a low back surgery patient on the Spine-health website: "My hospital billed BC/BS $93,000 for surgery costs and 3 day...